The new year has started. It is time to get healthy again. Every year countless people make new years resolutions to loose weight. I too would like to loose weight. But my main motivation is look better, and feel better. I do not measure this in pounds. I measure it by what size my clothes are. At my best in 2010, I was wearing 36' jeans, and XL shirts. I am currently wearing 38'-40', and all my shirts are tight.
I have to set dates to work towards, or else it feels like I am running endess miles on the treadmill, and the working out will never end. The first date is January 31, 2010. It is a special persons birthday, and it is about 28 days from today. If do not cheat, and work hard until that date I should see some immediate improvements.
No more pizza, chinese takeout, cookies, cakes, fried foods, sodas, no more cheating, etc.
Today is Day 1
Breakfast: Fiber1 cerial w/skim milk
Lunch: Yellow Lentil Soup
Dinner : Protein Shake w/skim milk, serving of london broil
